Wednesday, December 1


" ... for its very survival,
the living body must, wants to, and will eliminate wastes--

provided that it is not clogged up as a result of the wrong type of diet, namely one that is sorely lacking in or devoid of dietary fiber.

Fiber is the key ... found only in plants ..

absolutely necessary for sufficient digestion ...
absorbs fat ...
help(s) remove harmful chemicals from the body and reduce(s) levels of cholesterol ...

removing wastes before they can cause disease."

"Truly there is no greater gift than life.
And a long life is the most cherished ...
a long, productive life of vibrancy...

Most people have literally no idea that there is not a casual, but a direct, link between long life and the efficiency of their digestive tracts."
*Fit For Life Not Fat For Life, c2003
Harvey Diamond
pp202, 204

Tuesday, November 9

The Road to Health

The road to gaining your health
is as simple as eating more raw foods than cooked foods.
Give it a try for seven (7) days.
Don't forget your water intake
(1/2 your body weight in ounces every day).

Monday, October 25

This is GOOD News!

For optimal health and well-being
eat more raw foods!

Wednesday, October 6


  • Review your water intake, diet, and exercise

  • Time to cut back on unecessary activities

  • Take it very easy (get your sleep)

  • Stay with your wellness routine

All is well!

Sunday, September 19



You are making the effort to exercise
while drinking adequate water everday
Now consider this,
To optimize your digestion and thus nutrition;
eat fruits separately from other foods
From 4 AM to 12 NOON eat only fresh fruits (at least 2 every day)
fruit smoothies (a little cold water and 2 fresh fruits in a blender)
fresh fruit salad
dried fruit (if you are still hungry)
AT 12 NOON (Lunch) 
a large fresh vegetable salad
For Dinner
eat another fresh vegetable salad
AND a meal of your choice
(a meat or vegetable entree and a vegetable side dish)

Make it easy on your digestion
Steam, bake, and broil your foods

A good resource
"Fit For Life""Fit For Life"
Harvey and Marilyn Diamond

Friday, August 27


Now that you have established a routine
of refurbishing your cells with pure water
(*half your body weight -- a 100 lb person needs 50 ounces -- every day)
Get into the exercise of the least resistance --- 
stretching and then walking
Park far enough away from your workplace 
to get a little walk in twice a day.
Take the stairs.
Take a stroll around the building during one of your breaks.


Wednesday, August 25

wellness and water

Whatever your pursuits, you need to consider first things first.
The first consideration is wellness of mind and body.
The condition of the physical body affects the mind.
Working in tandem, mind and body, will allow you to
achieve your dreams.
Change need not be drastic: Start with drinking pure water.
Half your body weight in ounces
(a 100 pound individual needs 50 ounces).  Every day.
*The average person does not drink enough pure water. At least six to eight glasses must be taken daily.
More is better, depending upon the kind of food eaten.

Cool water is good, but ice water should not be taken.
Babies and delicate patients should be given water as carefully as food.
When one drinks an abudance of pure, fresh water
the blood and tissues are bathed and purified,
thereby being cleansed of all poisons and waste matter.
Water is also an essential constituent of the tissue cells
and all body fluids, such as the digestive juices, etc.
Water dissolves nutritive material in the course of digestion, so that it can be absorbed into the blood and carried to various parts of the body to repair and build tissues and remove waste.
Water keeps all mucous membranes of the body soft and prevents friction of their surfaces.
Water aids in regulating body temperature and body processes. Make a special effort to obtain the purest water available.
Recent scientific evidence suggest that elderly people may not feel thirsty even when their bodies are actually in need of water. It was also found that, despite the body's need for more fluid,
the kidneys of older people do not tend to conserve fluid
as would be expected under these circumstances.
These factors may lead to the formation of kidney stones and contribute to constipation,
an all-too-common problem in the elderly.

Therefore, as you grow older, it is even more important that an adequate supply of fluid be obtained every day.

Back to Eden (Authentic Kloss Family)
Jethro Kloss
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