20% fruits, 60% vegetables, 10% starch, and 10% protein;
40% cooked, 60% raw
20% acid, 80% alkaline foods
(daily requirements). Foods That Heal, page 47, pages viii-ix
Dr Bernard Jensen C1988, 1993
"Now at the age of 80, I often reflect on what it was in my life that allowed me to live this long-to come this far.
For though I had cured bronchiectasis with nutrition and exercise, I continued the frantic pace of work and study that combined with my bad habits, had made me so ill so long ago. Looking back, I have concluded that wellness is as much a satisfying relationship with life as it is a consequence of dietary and lifestyle changes.
I believe the secret of my good health is that I am always good to myself mentally".