Add a little SALT

Okay!

*******

You are making the effort to exercise

while drinking adequate water everday

Now consider this,

To optimize your digestion and thus nutrition; eat fruits separately from other foods

From 4 AM to 12 NOON eat only fresh fruits (at least 2 to 3 per day)

Make smoothies (a little cold water and 3 fresh fruits in a blender)

fresh fruit salad

dried fruit if you are still hungry

AT 12 NOON (lunch) eat a bounitiful fresh vegetable salad

For dinner eat another fresh vegetable salad AND a meal of your choice

(a meat or vegetable entree and a vegetable side dish)

Make it easy on yourself

Steam, bake, and broil your foods

and add a little sea salt

*******

Can you feel me now?