tag:blogger.com,1999:blog-80733492024-02-07T05:36:28.580-08:00BEAUTIFUL U: Essentials of WellnessTRUST GOD.
Simplify your diet and lifestyle!
Drink water, exercise, eat 80% fresh fruits and vegetables ... START TODAY!Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.comBlogger47125tag:blogger.com,1999:blog-8073349.post-5344197296929535942010-10-22T07:11:00.000-07:002010-10-22T07:17:13.740-07:00Taking Control of Your Health<br />
<br />
<span id="ctl00_ctl00_ctl00_bcr_bcr_bcr_lblDrComments"><blockquote>
If you carefully follow some <a href="http://www.mercola.com/nutritionplan/index.htm">basic health principles</a>
-- simple things like exercising, eating whole foods, sleeping enough,
getting sun exposure, and reducing stress in your life -- you will
drastically reduce your need for conventional medical care in the first
place.</blockquote>
<br />
<blockquote>
But if you do end up having a health problem, it's essential to
realize that you do not suddenly lose your power as an independent
individual! You have the RIGHT to ask questions, to ask for second and
third opinions, and you still have the right to refuse drugs or any
other treatment you believe is not in your best interest. </blockquote>
<br />
<blockquote>
However, discussing these things with your health care professional may be uncomfortable. Accept that this is part of it... </blockquote>
<br />
<blockquote>
Part of taking control of your health includes staying involved in
your treatment, from start to finish, and not blindly handing over your
decision-making capabilities to someone in a white coat -- who may or
may not have the same beliefs about what constitutes 'health' as you do.</blockquote>
</span><br />
<h1>
<span style="font-size: large;">A Lesson from Mom: Don’t Be a ‘Good’ Patient
</span> </h1>
<h5>
<span id="ctl00_ctl00_ctl00_tr_tr_tr_lblPostedBy">Posted By</span>
<a href="http://articles.mercola.com/members/Dr.-Mercola/default.aspx" id="ctl00_ctl00_ctl00_tr_tr_tr_aAuthorID">
Dr. Mercola</a>
<span id="ctl00_ctl00_ctl00_tr_tr_tr_lblSeperator">|</span>
October 22 2010</h5>
<b><span style="font-size: small;"><a href="http://articles.mercola.com/sites/articles/archive/2010/10/22/a-lesson-from-mom-dont-be-a-good-patient.aspx">Read More...</a></span></b>Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-88129660246445527462010-10-22T06:52:00.000-07:002010-10-22T07:17:51.031-07:00Cococut Oil, the Friend to Athletes and Dieters<b><span style="font-size: x-large;">...</span><span style="font-size: small;">If you live in the United States, you have an almost 70 percent chance of being overweight. And, by now, I'm sure you're well aware that obesity affects your quality of life and is linked to many health concerns.</span></b><br />
<blockquote>
One of the best benefits of coconut oil lies in its ability to help stimulate your metabolism.<br />
Back in the 1940s, farmers found out about this effect by accident
when they tried using inexpensive coconut oil to fatten their livestock.<br />
It didn't work!</blockquote>
<br />
<blockquote>
Instead, coconut oil made the animals lean, active and hungry.<br />
However, many animal and human research studies have demonstrated
that replacing LCFAs with MCFAs results in both decreased body weight
and reduced fat deposition.<br />
In fact, the ability of MCFAs to be easily digested, to help
stimulate the metabolism and be turned into energy has entered the
sports arena. Several studies have now shown that MCFAs can enhance
physical or athletic performance.<a href="http://articles.mercola.com/sites/articles/archive/2010/10/22/coconut-oil-and-saturated-fats-can-make-you-healthy.aspx#_edn12" name="_ednref12"><sup>[12]</sup></a></blockquote>
<br />
<blockquote>
<a href="http://articles.mercola.com/sites/articles/archive/2010/10/22/coconut-oil-and-saturated-fats-can-make-you-healthy.aspx#_edn12" name="_ednref12"> </a><br />
Additionally, research has demonstrated that, due to its metabolic
effect, coconut oil increases the activity of the thyroid. And you've
probably heard that a sluggish thyroid is one reason why some people
are unable to lose weight, no matter what they do.</blockquote>
<br />
<blockquote>
Besides weight loss, there are other advantages to boosting your
metabolic rate. Your healing process accelerates. Cell regeneration
increases to replace old cells, and your immune system functions better
overall<b><span style="font-size: x-large;">...</span></b></blockquote>
<h1>
<span style="font-size: small;">This Cooking Oil is a Powerful Virus-Destroyer and Antibiotic…
</span></h1>
<h5>
<span id="ctl00_ctl00_ctl00_tr_tr_tr_lblPostedBy">Posted By</span>
<a href="http://articles.mercola.com/members/Dr.-Mercola/default.aspx" id="ctl00_ctl00_ctl00_tr_tr_tr_aAuthorID">
Dr. Mercola</a>
<span id="ctl00_ctl00_ctl00_tr_tr_tr_lblSeperator">|</span>
October 22 201</h5>
<h5>
</h5>
<h5>
<span style="font-size: small;"><a href="http://articles.mercola.com/sites/articles/archive/2010/10/22/coconut-oil-and-saturated-fats-can-make-you-healthy.aspx">Read More...</a> </span></h5>Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-78237831496437531682010-10-08T09:09:00.000-07:002010-10-22T07:16:49.233-07:00Eat for your liver<h2>
Let food be your medicine <span style="font-size: x-small;">By Dr. Sandra Cabot</span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijfeF1JWRXN64T5eeOGZ2tWkOE4U922gYm2Vsmoq4BOcdBpL835lDEiHAWZkAKseQFnR5qy8ng3TAm5r6tg_-k4-zkLUWwCbLtas6A0ArTNOt-hjFVKIWVUBoxiwveVR0McFg15g/s1600/bountiful2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijfeF1JWRXN64T5eeOGZ2tWkOE4U922gYm2Vsmoq4BOcdBpL835lDEiHAWZkAKseQFnR5qy8ng3TAm5r6tg_-k4-zkLUWwCbLtas6A0ArTNOt-hjFVKIWVUBoxiwveVR0McFg15g/s640/bountiful2.jpg" width="640" /></a></div>
<h2>
<span style="font-size: x-small;"> </span></h2>
Many diseases can be overcome by
eating healing foods that contain powerful medicinal properties.
Optimal health and the prevention of disease is only possible by
including these healing foods regularly in the diet. The healing
substances found in certain foods or therapeutically active chemicals
are known as phyto-chemicals. The culinary habits of different cultures
have been recognised for decades as being influential in the incidence
of diseases. Mediterranean countries have a lower prevalence of
cardiovascular diseases because of the protective effect of traditional
Mediterranean foods, such as olive oil, tomatoes and legumes. Broccoli
and other vegetables in the cruciferous family are known to reduce the
risk of bowel cancer, but it is only recently that scientists have
isolated the phyto-chemicals which confer this protection. Broccoli has
been found to contain a phyto-chemical called sulphoraphane, which
enhances the phase two-detoxification pathway in the liver.
Sulphoraphane has also been found to block mammary tumor formation in
rats.<br />
<br />
Tomatoes contain a powerful antioxidant called lycopene,
which according to a paper published in the American Journal of
Clinical Nutrition (1997:66:116-22), is the most powerful of all the
dietary carotenoids. The researchers found that the dietary intake of
lycopene was linked to a lower risk of prostate problems. They also
found that higher levels of lycopene in the blood lowered the risk of
cell proliferation, which would theoretically exert a powerful
anti-cancer effect. Cooking or chopping tomatoes increases the
absorption of lycopene into the body. Eating tomatoes with oil
increases the availability of the lycopene to the body, which is
another reason that Mediterranean cuisine confers health benefits.<br />
<br />
Beetroot
is a beautiful deep purple colour because it contains the antioxidant
anthocyanidin. Constituents of beetroot have been shown to exert
anti-viral and anti-tumour effects in animal studies. Other foods,
which also exert these properties, although to a lesser degree, are red
and green peppers, red onion, paprika and cranberry. These foods
contain healing phytonutrients such as carotenoids, capsanthin and
anthocyanins.<br />
Certain foods have high concentrations of plant
hormones, which are known as phyto-estrogens. Examples of these are the
isoflavones genistein and daidzein (found in soya beans and red
clover), and lignans (found in flaxseed). Asian communities consume a
high intake of soy, and have a significantly lower incidence of hormone
dependent cancers of the prostate, uterus and breast. All legumes such
as beans, peas and lentils contain beneficial phyto-estrogens.<br />
<br />
A
study published in the British Medical Journal in 1990, looked at a
group of postmenopausal women who were given 1.5 oz of soy flour for 2
weeks, followed by half that of flaxseed meal for 2 weeks, and
then half again of red clover sprouts. This produced improvements in
various blood hormone levels and menopausal symptoms.<br />
<br />
Asian and
Mediterranean cuisines are now integrating themselves into the old
fashioned Western diet consisting of meat, bread and 4 vegetables. This
culinary multiculturalism has enormous and proven benefits for our
health and also for our enjoyment. We all know that variety is the
spice of life, and Asian and Mediterranean foods can add spice to our
often bland ways of eating. A wide range of Asian foods is now
available from supermarkets and greengrocers as well as Chinese grocery
stores. Typical Asian foods and vegetables such as ginger, chilli,
garlic, Chinese water spinach, bok choy, lemongrass, coconut, tumeric,
curry, Chinese mushrooms and many others can be experimented with, and
gradually introduced into the diet if you want to expand the horizons
of your taste buds.<br />
<br />
<b><span style="font-size: large;"><br /></span></b><br />
<b><span style="font-size: large;"><a href="http://www.liverdoctor.com/index.php?page=liver-diet">Read more...</a></span></b>Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-56701458096305272252010-10-08T07:54:00.000-07:002010-10-08T09:34:01.930-07:00Keep feces out of your bloodstream (and Lose 10 Pounds in 14 Days)<h3 style="color: #cc0000; font-weight: normal;">
<span style="color: black;"> "</span><b style="color: black;">Let me be crystal clear about this: Anything that damages
the gut lining (including bacterial, viral, and parasitic infections,
as well as alcohol, grains, legumes, and dairy) can predispose one to
autoimmunity, multiple chemical sensitivities, and allergies to
otherwise benign foods". </b><span style="color: black;">Tim Ferriss</span></h3>
<h3>
</h3>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2MZdySCYg-TnKLvJ4jBAuoN_L_EnBHJQMCtM9_Kq2lwReJhccDFddN5KDdBqkE8StMd6pURdkKJ29R0Hr3WsWoEMOJ_axuPYfPKv08NMAvd3tnoxYOjvV3a_jPNiICiUvmjuf/s1600/367237153107_0_ALB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2MZdySCYg-TnKLvJ4jBAuoN_L_EnBHJQMCtM9_Kq2lwReJhccDFddN5KDdBqkE8StMd6pURdkKJ29R0Hr3WsWoEMOJ_axuPYfPKv08NMAvd3tnoxYOjvV3a_jPNiICiUvmjuf/s640/367237153107_0_ALB.jpg" width="480" /></a></div>
<h3>
</h3>
Here is a recap of how grains cause malabsorption issues and how that affects our health and well-being:<br />
1. Damage to the gut lining. If the gut is damaged, you do not
absorb nutrients. We need healthy villi and microvilli to absorb our
nutrients, be they protein, carbohydrates, fats, vitamins, or minerals.
<br />
2. Damage to the gall bladder and bile production. If you do not
absorb fats and fat soluble nutrients such as vitamins A, D, K, and
other nutrients, you will have problems utilizing any minerals you do
absorb, to say nothing of the nutrient deficiencies from inadequate
essential fats. <br />
3. Phytates tightly bind to metal ions and make them unavailable for
absorption. Analytical chemists actually use purified phytates in
experiments where it is necessary to quantify the amounts of metal ions
like calcium, zinc, or iron in a sample because the phytates bind to
these metals tighter than just about any other molecule. The same thing
happens when you eat phytates, and this is not a good thing for bone
health or iron status. <br />
4. Open door for autoimmunity and cancer. Once the gut lining is
damaged, we are at exceptionally high risk of autoimmune disease, such
as Hashimoto’s thyroiditis, and several types of cancer, including
non-Hodgkin’s lymphoma. The pancreas is assailed by grain-induced
inflammation due to CCK problems and elevated insulin levels. This
inflammation is a potential cause of pancreatic cancer and pancreatitis
(inflammation of the pancreas). <br />
Why does all this happen? Because grains are pissed that you want to eat them and they are willing, and able, to fight back.<br />
Here is a <i>short</i> list of the problems associated with leaky gut and the autoimmune response:<br />
• Infertility<br />
• Type 1 diabetes<br />
• Multiple sclerosis<br />
• Rheumatoid Arthritis<br />
• Lupus<br />
• Vitiligo<br />
• Narcolepsy<br />
• Schizophrenia<br />
• Autism<br />
• Depression<br />
• Huntington’s<br />
• Non-Hodgkin’s lymphoma<br />
• Hypothyroidism<br />
• Porphyria<br />
<h3 style="color: #cc0000; font-weight: normal;">
<br />
</h3>
<br />
<span style="font-size: large;"><a href="http://www.fourhourworkweek.com/blog/2010/09/19/paleo-diet-solution/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+timferriss+%28The+Blog+of+Author+Tim+Ferriss%29&utm_content=Yahoo%21+Mail">Read more ...</a></span>Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-42055028769795434152010-10-06T11:31:00.000-07:002010-10-22T07:18:59.422-07:00Green Salad<span class="submitted">Posted By <a href="http://drbenkim.com/users/dr.-ben-kim">Dr. Ben Kim</a> on Oct 05, 2010</span> <span class="taxonomy"><ul class="links inline">
<li class="taxonomy_term_5 first last"><a href="http://drbenkim.com/category/categories/healthy-eating-resources" rel="tag" title="Healthy Eating Resources">Healthy Eating Resources</a></li>
</ul>
</span>
<span class="inline inline-left"></span>One
dietary goal that I've long had for myself is to eat a head of dark
green lettuce every day. I find that regular intake of lettuce (being
sure to chew it thoroughly before swallowing) helps keep my teeth
feeling strong, and of course, I like knowing that my body is getting
steady inflow of chlorophyll and plenty of minerals that it can use to
keep all of my organ systems healthy. <br />
For me, the key to staying regular with lettuce intake is having a
wide variety of salad ingredients in the kitchen. If there are other
vegetables, avocados, nuts, raisins, and fruits readily available, I
actually enjoy the "work" of putting together a beautiful, healthy, and
filling salad.<br />
<br />
Here's a look at one that I threw together for yesterday's lunch:<br />
<a href="http://www.flickr.com/photos/drbenkim/5051703203/" title=". by drbenkim, on Flickr"><img alt="." height="480" src="http://farm5.static.flickr.com/4132/5051703203_f8109256e9_z.jpg" width="640" /></a><br />
Lying at the bottom are about six large leaves of romaine lettuce, torn into bite-size pieces. <br />
To the bed of lettuce, I added shredded carrots, celery, and creamy avocado chunks. <br />
To boost healthy protein content, I threw in some unsalted pecans and cashews.<br />
For natural sweetness, I sprinkled in a small handful of organic raisins.<br />
And as a special treat, I topped everything off with a few spicy peanuts. :)<br />
<blockquote>
<i>If you have a Trader Joe's nearby, try their Lime and Chili Peanuts or Cashews.</i></blockquote>
A salad with this many players is good enough to devour without a
dressing, but on this particular day, I was feeling honey-mustard-y, so
I whisked together a quick dressing with raw honey, dijon mustard,
lemon juice, extra-virgin olive oil, and touches of garlic and sea
salt. <br />
Again, the key to making lettuce-rich salads a regular part of your
life is to have a bunch of appealing vegetables, fruits, nuts, and
seeds readily available to toss together. <br />
Be creative and include any other healthy sides that you have on
hand. Legumes like chickpeas or green peas, corn, sardines, leftover
chicken, soft boiled egg - all of these widely available foods make for
excellent additions to healthy salads. <br />
One added bonus to making filling, lettuce-based salads is that you
can enjoy them with little or no bread. A little bread now and then is
fine for most, but there's no question that over the long haul, all of
us can benefit from reducing intake of breads made with refined flours.
<br />
If you have any favorite healthy salad ingredient ideas to share, please consider using the comments section below.<br />
In my next post, I'll show you how I make a honey mustard salad dressing that always earns me a few points with the family. <br />
Happy salad making and eating. :)<br />
<br />
<br />
<span style="font-size: large;"><a href="http://drbenkim.com/category/categories/healthy-eating-resources">Healthy Eating Resources</a> </span>Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-28895234402771458802010-10-06T08:18:00.000-07:002010-10-08T09:38:00.712-07:00Korean Rice Logs<br />
<b>Ingredients:</b><br />
Sticky white rice or brown rice<br />
Pack of roasted seaweed (nori) sheets<br />
Sesame oil<br />
Sea salt<br />
<br />
<b>Directions:</b><br />
For white rice, cook 1 cup of rice with 1 and 1/2 cups of water. For
brown rice, cook 1 cup of rice with 2 cups of water. Bring water to a
boil and then turn heat to low setting and cook with lid on until rice
is done.<br />
Once the rice is ready, add sesame oil and sea salt, to taste. Be
sure to add just a half teaspoon of sesame oil at a time, since
authentic sesame oil is very flavourful and you won't need much. Taste
frequently as you add sesame oil and salt and mix <br />
If your seaweed sheets are larger than about 4 inches by 2 inches,
cut them to this size with scissors. Use a spoon to place a small
amount of rice/sesame oil mixture onto each small sheet of seaweed,
roll each one up with your fingers, and gobble them up. <br />
If you'd like, you can add some carrots and/or spinach to the top of
the rice before rolling up the seaweed. Typically, Koreans will shred
carrots and lightly sautee them before adding. Spinach is usually
boiled until bright green (only about a minute) and then mixed with a
small amount of sesame oil and sea salt before adding. <br />
This recipe has quite a different taste compared to sushi rolls that
have become really popular over the past several years. The main
difference is that sushi rolls use rice that has been mixed with a
combination of brown rice vinegar and sugar. <br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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<br />
<div style="color: #38761d;">
<br /></div>
<div style="color: #38761d;">
<span style="font-size: large;"><a href="http://drbenkim.com/category/easy-healthy-recipes/healthy-meals">More Healthy Recipes!</a></span></div>Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-19254399428029530432010-10-06T06:58:00.000-07:002010-10-06T07:06:19.339-07:00Breakfast Protein Shake<div style="text-align: center;">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnh-GTnhJrl9IrO5-D-P5wEJ5JKHjHShs3k59us8eDb4cUzeNHDqQkj7P4uXSlCHpnIROsGTa717ruX38FuhpayglrE1cL9UV6rF_p3owWvEdnJ1oWPVEIiUL-dclX2DwZroZj/s1600/altogether+lovely.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnh-GTnhJrl9IrO5-D-P5wEJ5JKHjHShs3k59us8eDb4cUzeNHDqQkj7P4uXSlCHpnIROsGTa717ruX38FuhpayglrE1cL9UV6rF_p3owWvEdnJ1oWPVEIiUL-dclX2DwZroZj/s320/altogether+lovely.bmp" width="291" /></a></div>
<br />
<br />
The 3 kinds of essential oils gives it staying power, </div>
<div style="text-align: center;">
the 4 kinds of proteins and greens fuel the body and brain. </div>
<div style="text-align: center;">
<br /></div>
<div>
</div>
<div style="text-align: center;">
Blender drinks are a liquid meal. They combine foods from a few
sources to make a nutrient dense meal. The focus is protein and oil
sources of food, as well as fiber and being as enzyme rich as possible.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<span style="font-size: large;">There are 4 parts: liquid, oil, protein/vitamin/mineral and adjuncts*</span><br />
</div>
<div style="text-align: center;">
<span style="font-size: large;">• 8 oz liquid (rice milk, oat milk, almond milk, veggie juice)</span><br />
</div>
<div style="text-align: center;">
<span style="font-size: large;">• 2 – 3 oz water</span><br />
</div>
<div style="text-align: center;">
<span style="font-size: large;">• 1 tablespoon coconut oil</span><br />
</div>
<div style="text-align: center;">
<span style="font-size: large;">• 1 – 3 tablespoon other oils (hemp, flax, cod liver)</span><br />
</div>
<div style="text-align: center;">
<span style="font-size: large;">• 1 – 3 teaspoons nutrient mix </span><br />
<span style="font-size: large;">(whey protein, hemp protein, a raw
egg, chlorella powder). </span><br />
<span style="font-size: large;">Use only undenatured protein whey powder</span><br />
</div>
<div style="text-align: center;">
<span style="font-size: large;">• 1 tablespoon of a sprouted nutrient or mix </span><br />
<span style="font-size: large;">(Sproutein, PerfectFood)</span><br />
</div>
<div style="text-align: center;">
<span style="font-size: large;">• 1 – 3 teaspoons of some fiber and/or </span><br />
<span style="font-size: large;">1 big tablespoon of soaked flax seeds</span><br />
</div>
<div style="text-align: center;">
<span style="font-size: large;">• a small amount of acid fruit can be added, such as a few strawberries or a small amt of blueberries</span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
*Adjuncts</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
green powders, grass juices or powders</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
maca root powder</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
lecithin</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
Dr Schultz Super Food</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
acidophilus</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
aloe </div>
<br />
<br />
<span style="font-size: large;"><a href="http://behmnaturaldentistry.com/424/">Leave a reply!</a></span>Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-62774511144757666702010-09-29T18:56:00.000-07:002010-09-29T18:56:08.009-07:00water<h1 class="title">
Why Drinking Too Much Water Is Dangerous</h1>
<span class="submitted">Posted By <a href="http://drbenkim.com/users/dr.-ben-kim">Dr. Ben Kim</a> on Mar 31, 2009</span> <span class="taxonomy"><ul class="links inline">
<li class="taxonomy_term_9 first last"><a href="http://drbenkim.com/category/categories/health-warnings" rel="tag" title="Health Warnings">Health Warnings</a></li>
</ul>
</span>
<!-- get node content -->
<span class="inline inline-left"><img alt="" class="image image-_original " height="66" src="http://drbenkim.com/files/images/water.jpg" title="" width="100" /></span><em>Updated on March 31, 2009</em><br />
On January 12, 2007, a 28-year old Californian wife and mother of
three children died from drinking too much water. Her body was found in
her home shortly after she took part in a water-drinking contest that
was sponsored by a local radio show. Entitled "Hold Your Wee For A
Wii," the contest promoters promised a free Wii video game machine to
the contestant who drank the most water without urinating. <br />
It is estimated that the woman who died drank approximately 2
gallons of water during the contest. When she and other contestants
complained of discomfort and showed visible signs of distress, they
were laughed at by the promoters and even heckled. <br />
This tragic news story highlights the importance of understanding why drinking too much water can be dangerous to your health.<br />
Whenever you disregard your sense of thirst and strive to ingest
several glasses of water a day just because you have been told that
doing so is good for your health, you actually put unnecessary strain
on your body in two major ways:<br />
<br />
<a href="http://drbenkim.com/drink-too-much-water-dangerous.html">READ MORE...</a>Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-39642492532234850352010-09-29T18:41:00.001-07:002010-09-29T18:43:49.924-07:00Apple Cleanse<span class="submitted"></span> <br />
<ul class="links inline">
<span class="taxonomy">
<li class="taxonomy_term_5 first last"><a href="http://drbenkim.com/category/categories/healthy-eating-resources" rel="tag" title="Healthy Eating Resources">Healthy Eating Resources</a></li>
</span></ul>
<span class="taxonomy"></span>
<span class="inline inline-left"><img alt="" class="image image-thumbnail " height="67" src="http://drbenkim.com/files/images/apples_0.thumbnail.jpg" title="" width="100" /></span>Now
that autumn has arrived for those of us living above the equator, I
thought I'd share a simple detoxification routine involving apples that
you can follow without making any major changes to your daily routine.<br />
Here's what you do:<br />
Eat nothing but apples - any variety you like - whenever you are
hungry, from the time that you wake up to the time that you usually
have dinner.<br />
For dinner, you can have what you usually have. But it would be best
if you could have your dinner meal consist of at least 50% green
vegetables.<br />
Here are a few examples of optimal dinner meals:<br />
<b>Example A</b><br />
Steamed broccoli<br />
Brown rice<br />
Avocado<br />
<a href="http://drbenkim.com/taxonomy/term/10/all" target="_new">Healthy dressing from our recipe archives</a><br />
<b>Example B</b><br />
Steamed kale<br />
Quinoa<br />
2 organic eggs, scrambled<br />
<a href="http://drbenkim.com/taxonomy/term/10/all" target="_new">Healthy dressing from our recipe archives</a><br />
<b>Example C</b><br />
Steamed asparagus, spinach, and green peas<br />
Three ounces of wild salmon<br />
<a href="http://drbenkim.com/taxonomy/term/10/all" target="_new">Healthy dressing from our recipe archives</a><br />
If you find yourself looking for a snack later on at night, go back to munching on apples.<br />
If you're using <a href="http://drbenkim.com/greens.html">a green food powder</a> and/or any other whole food supplements, take one or both with your dinner meal.<br />
That's it.<br />
Many people who have followed this detox routine have reported
losing unwanted weight, feeling more energetic, having clearer skin,
and just plain feeling better than they have in a long time.<br />
And because this routine will supply your body with healthy calories
whenever you are hungry, the detoxification effects will not be so
abrasive that you will have to take time off of work or from your daily
routine to get extra rest.<br />
Another nice feature to this routine is that you can benefit from following it for one day, several days, or even a few weeks.<br />
Just one note of caution: if you have high blood sugar or any
problems related to your blood sugar regulating mechanisms, you may
want to substitute apples with non-sweet vegetables like lettuce,
celery, tomatoes, and cucumber. And of course, before following this or
any other detoxification routine for more than a few days, it's prudent
for you to consult with a health care provider who can provide you with
personalized guidance as you seek to get healthier.<br />
Speaking of lettuce and celery, it's fine to eat them raw along with
apples throughout the day - they'll provide plenty of minerals, and
won't take anything away from the cleansing process. <br />
Hope this apple cleansing routine proves to be beneficial to your health.<br />
<br />
<span class="submitted">Posted on Sep 28, 2010</span><a href="http://drbenkim.com/articles-detoxification-routine.htm">Dr. Ben Kim</a><br />
<h1 class="title">
</h1>Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-90474908570027013312010-09-29T15:13:00.000-07:002010-09-29T15:13:47.393-07:00colon health<h1 class="title">
How to Keep Your Colon Clean and Healthy</h1>
<span class="submitted">Posted By <a href="http://drbenkim.com/users/dr.-ben-kim">Dr. Ben Kim</a> </span> <span class="taxonomy"><ul class="links inline">
<li class="taxonomy_term_4 first last"><a href="http://drbenkim.com/category/categories/natural-health-solutions" rel="tag" title="Natural Health Solutions">Natural Health Solutions</a></li>
</ul>
</span>
<!-- get node content -->
<span class="inline inline-left"><img alt="" class="image image-_original " height="66" src="http://drbenkim.com/files/images/couplelaughing.jpg" title="" width="100" /></span><em>Updated on December 11, 2009</em><br />
If you want to experience your best health, an essential requirement
is keeping your colorectal region clean and healthy. Keeping your colon
and rectum clean and healthy provides a number of health benefits, the
main ones being:<br />
<ol>
<li>
A lowered risk of developing colorectal cancer, the second or third leading type of cancer in most industrialized countries.<br />
</li>
<li>
A lowered risk of experiencing irritable bowel syndrome, chronic constipation, and chronic diarrhea.<br />
</li>
<li>
A lowered risk of developing hemorrhoids.<br />
</li>
<li>
Less objectionable gas production.<br />
</li>
<li>
More efficient absorption of water and minerals.<br />
</li>
<li>
A feeling of lightness, comfort, and well-being in your abdominal region.<br />
</li>
</ol>
Your colon and rectum are collectively referred to as your large intestine, which is the last part of your digestive tract.<br />
<br />
<a href="http://drbenkim.com/colon-clean-healthy.html">Read more...</a>Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-84244646087289232662010-09-26T23:16:00.000-07:002010-09-26T23:20:06.388-07:00perfumes, fab softeners, and house hold chemical cleaners<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9daV6syO3dlLwduha-EczgvCUge4Yx8kQM_PVl5XegyfYeL1TPTNJHnns19m3SUxdaUrtsuK5XpslDN2_hDd0wQbU9u7Z-VtOBDwM1r_I7k9YZIxXBf5yp4ywSZfvDALDeWUoaA/s1600/cactus+in+bloom.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9daV6syO3dlLwduha-EczgvCUge4Yx8kQM_PVl5XegyfYeL1TPTNJHnns19m3SUxdaUrtsuK5XpslDN2_hDd0wQbU9u7Z-VtOBDwM1r_I7k9YZIxXBf5yp4ywSZfvDALDeWUoaA/s1600/cactus+in+bloom.jpg" /></a></div>
"... celebrity perfumes
like Halle and Jlow have now been found to have HIDDEN chemicals that
weren't listed that are known to cause damage. Do you think that was a
mistake?"<br />
<br />
What ARE these chemicals doing to people? Anyone else with sensitivity to them?<br />
<br />
WHY DO YOU STILL USE THESE KINDS OF PRODUCTS? Do you think they smell
good? If so, would you be willing to double the amount of soap and
dryer sheets you currently use?"<br />
<br />
<br />
<i><b>Over 150 chemicals commonly found in homes have been linked to
cancer, allergies, birth defects, and psychological abnormalities.
(Consumer Product Safety Commission)<br />
"Approximately 70,000 chemicals are now in commercial production, many
of which are used in household products. Many of these chemicals
accumulate in the human body and cause cancer and other diseases, yet
they have been inadequately tested or remain completely untested for
their safety. About 600 of these chemicals are KNOWN to cause cancer."
Cancer Prevention Coalition<br />
"Household cleaning products are among some of the most toxic
substances we encounter daily. In one study conducted over a 15 year
period, women who stayed home all day had a 54 percent higher death
rate from cancer than woman who had jobs away from the home." Nancy
Green, Author, "Poisoning Our Children"<br />
The EPA has reported that nearly 30 cancer-causing chemicals were
detectable in the fat tissues of literally every American today. Just
reducing (not eliminating) environmental carcinogens alone would save
at least 50,000 lives from cancer annually. (Dr. Lee Davis, former
advisor to the Secretary of Health).</b></i>Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-6493242092669902552010-09-26T14:48:00.000-07:002010-09-26T14:50:29.506-07:00menopause<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib7ZUyLotbvovmWLeW4Hybd-4zUo3SnYLfpRcZQATrpgxgd1oWcLUuIL9LuricU_foDg68J2BfxtcvDP2Mn0wTXtxPO6M3hFINnhLh8RvIe_VkNw8gRLD99_DVfGA1UzRwRGIaJg/s1600/yellow+glory.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib7ZUyLotbvovmWLeW4Hybd-4zUo3SnYLfpRcZQATrpgxgd1oWcLUuIL9LuricU_foDg68J2BfxtcvDP2Mn0wTXtxPO6M3hFINnhLh8RvIe_VkNw8gRLD99_DVfGA1UzRwRGIaJg/s320/yellow+glory.jpg" width="240" /></a></div>
<br />
<div>
<div style="background-color: transparent; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
6 Things Every Woman Should Know Before Menopause<br /><a href="http://www.care2.com/greenliving/6-things-every-woman-should-know-before-menopause.html?page=3#ixzz10ftLFoin" style="color: #003399;"><br /></a></div>
</div>
<div>
<div style="background-color: transparent; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<div class="bubble_top">
<ul>
<li><a href="http://www.care2.com/c2c/people/profile.html?pid=100024915" name="comment-1133243">Pamela H.</a> says</li>
<li>Sep 23, 2010 5:42 PM</li>
</ul>
</div>
<div class="bubble_middle">
I
found bio-identicals a blessing from Mother Nature. Never go for the
unprofessional one-size-fits-all HRT from the chemist. I was having all
the usual symptoms, the worst one of all for me was the insomnia,
because that effects your whole life and dangerous when driving in a
state of sleep deprivation. I went to a holistic practioner who is also
a gp. She took blood tests to see what my levels of each hormone were
doing, then prescribed bio-identical hormone troches to balance out the
ones my body had stopped producing. Once estrogen levels drop, we also
begin to lose bone density. Bio-identicals are made up by a compounding
chemist specifically for your individual needs. They are plant-based
and are 'identical' to the natural hormones our bodies produce. Whereas
HRT made by Big Pharma are synthetic and most contain mares urine. Yes,
horses urine. These poor creatures are forced to stand with tubes
coming out of their bodies for months or more, but that's another
story. You can do your own research on that one. I prefer plant-based
medicine over animal cruelty any day. And I also prefer therapy that's
been made up for my individual system, because we are not all robots or
clones of each other, we have varying issues and reactions. Some health
practioners will do a saliva test but I've been told that a blood test
is more accurate; and well worthwhile. In fact it's good to have one
before you go through menopause so you will have levels to compare with
afterwards ...</div>
<br /><br />Read more: <a href="http://www.care2.com/greenliving/6-things-every-woman-should-know-before-menopause.html?page=3#ixzz10fslo1nX" style="color: #003399;">http://www.care2.com/greenliving/6-things-every-woman-should-know-before-menopause.html?page=3#ixzz10fslo1nX</a></div>
</div>Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-30148540996344492942010-09-22T19:29:00.000-07:002010-09-22T19:29:48.853-07:00ethnic recipes--Indian (Pitta)<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnh-GTnhJrl9IrO5-D-P5wEJ5JKHjHShs3k59us8eDb4cUzeNHDqQkj7P4uXSlCHpnIROsGTa717ruX38FuhpayglrE1cL9UV6rF_p3owWvEdnJ1oWPVEIiUL-dclX2DwZroZj/s1600/altogether+lovely.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnh-GTnhJrl9IrO5-D-P5wEJ5JKHjHShs3k59us8eDb4cUzeNHDqQkj7P4uXSlCHpnIROsGTa717ruX38FuhpayglrE1cL9UV6rF_p3owWvEdnJ1oWPVEIiUL-dclX2DwZroZj/s320/altogether+lovely.bmp" /></a></div>
<br />
Authentic South Indian Biryani<br />
<br />
2 1/2 tablespoons vegetable oil<br />
1 pod cardamom<br />
1 clove<br />
1 cinnamon stick<br />
4 medium onions, chopped<br />
3 tablespoons chopped fresh garlic<br />
1/4 teaspoon chopped fresh ginger<br />
1 pound boneless skinless chicken breasts, cut into cubes<br />
chili powder to taste<br />
1 1/2 medium tomatoes, chopped<br />
16 ounces plain yogurt<br />
3 tablespoons water<br />
lemon juice, to taste<br />
3 cups white rice<br />
1 teaspoon butter<br />
salt to taste<br />
1 bunch fresh mint, chopped<br />
1 bunch chopped cilantro<br />
<br />
Directions<br />
1. Preheat oven to 400 degrees F (200 degrees C).<br />
2. Heat oil in a large oven-proof pot over medium heat. Add cardamom, clove, and cinnamon stick. Stir in chopped onions, and fry until golden brown. Stir in garlic and ginger. Stir in chicken pieces, and fry about 3 minutes. Stir in chili powder, and cook several minutes. Stir in tomatoes, and cook about 5 minutes. Mix yogurt with 3 tablespoons water and lemon juice; stir into sauce.<br />
3. Cover pot, and bake in a preheated oven until the sauce is somewhat thickened and concentrated, about 15 minutes.<br />
4. Meanwhile, cook rice in enough salted water to cover. Bring to a boil, and cook until it is half cooked, about 7 minutes. Drain rice, and stir into chicken and sauce. Stir in butter, season to taste with salt, cover pot, and bake 1 hour. Stir in mint and cilantro immediately before serving.<br />
4 SERVINGS<br />
<br />
The deep flavors and piquant aromas of southern Indian cooking come to life in this recipe. <br />
Chicken simmers in a yogurt and tomato sauce rich with herbs and spices. <br />
<br />
This recipe calls for chicken, but you can use whatever meat you prefer. <br />
It can be a vegetarian dish, too. Just add vegetables instead of meat.<br />
<br />
<br />
<br />
Aloo Palak<br />
* 2 tablespoons peanut oil<br />
* 1 teaspoon cumin seeds<br />
* 1 teaspoon mustard seeds<br />
* 2 dried red chile peppers, cut in half<br />
* 6 fresh curry leaves<br />
* 1/2 teaspoon ground turmeric<br />
* 1 pinch asafoetida powder<br />
* 2 cups cubed potatoes<br />
* salt to taste<br />
* 2 tablespoons water <br />
* 1 tablespoon peanut oil<br />
* 6 cups chopped fresh spinach<br />
* salt to taste<br />
* 1/2 teaspoon ground red pepper<br />
* 1/2 teaspoon ground cumin<br />
<br />
Directions<br />
1. Heat 2 tablespoons peanut oil in a skillet; fry the cumin seeds, mustard seeds, and red chile peppers in the hot oil until the seeds begin to splutter, 2 to 3 minutes. Add the curry leaves, turmeric, and asafoetida powder; fry another 30 seconds. Stir the potatoes into the mixture to coat; cook until they begin to brown, about 5 minutes. Season with salt. Sprinkle the water over the potatoes; cover the skillet with a lid and cook until the potatoes are cooked, but still firm, about 10 minutes.<br />
2. Heat 1 tablespoon peanut oil in a separate skillet; cook the spinach in the hot oil until wilted. Sprinkle with salt; continue cooking until all the excess moisture evaporates, 2 to 3 minutes. Stir into the potato mixture. Season with the ground red pepper and cumin; stir. Cook until the spices integrate, 5 to 10 minutes.<br />
Serve hot. 6 SERVINGS<br />
<br />
<br />
Alicia's Aloo Gobi<br />
* 1/4 cup olive oil<br />
* 1 medium onion, chopped<br />
* 1 tablespoon minced garlic<br />
* 1 teaspoon cumin seeds<br />
* 1 (15 ounce) can diced tomatoes<br />
* 1 (15 ounce) can coconut milk<br />
* 2 tablespoons ground coriander<br />
* 1 tablespoon salt<br />
* 1 tablespoon ground turmeric<br />
* 1 tablespoon cayenne pepper<br />
* 1 teaspoon ground cinnamon<br />
* 1 teaspoon ground ginger<br />
* 1 teaspoon ground cardamom<br />
* 3 large Yukon Gold potatoes, peeled and cubed<br />
* 1 medium head cauliflower, chopped into bite size pieces<br />
* 1 (15 ounce) can garbanzo beans, drained<br />
* 2 tablespoons garam masala<br />
<br />
Directions<br />
1. Heat oil in a large pot on medium-high heat and add onion. Cook until softened, about 4 minutes, then stir in garlic and cumin. Continue to cook until onion begins to brown.<br />
2. Stir in tomatoes and coconut and the coriander, salt, turmeric, cayenne pepper, cinnamon, ginger, and cardamom. Stir until mixture begins to boil, then put in the potatoes, cauliflower, and garbanzo beans. Blend well. Reduce heat to low and cover.<br />
3. Simmer until the potatoes are tender, 45 minutes to an hour (this will depend on the size of the potato chunks). Sprinkle in the garam masala, stir, and cook for an additional 5 minutes.<br />
4 SERVINGS<br />
<br />
The coconut milk adds the extra sauciness. Serve with basmati rice or, better, with breads such as roti, naan, or pita.<br />
<br />
Lassi<br />
* 1 3/4 cups plain yogurt<br />
* 6 cubes ice, crushed<br />
* 1 1/2 cups ice water<br />
* 2 teaspoons white sugar<br />
* 1 pinch salt<br />
<br />
In a blender, blend the yogurt, ice, water, sugar and salt until mixture becomes frothy. <br />
Pour mixture over ice cubes in tall glasses.<br />
<br />
<br />
Mango Lassi<br />
1 cup plain yogurt<br />
1/2 cup milk<br />
1 cup chopped mango (peeled and stone removed)<br />
4 teaspoons sugar, to taste<br />
A dash of ground cardamom (optional)<br />
<br />
Directions<br />
Put mango, yogurt, milk, sugar and cardamom into a blender and blend for 2 minutes, <br />
then pour into individual glasses, and serve. Can sprinkle with a little cardamom.<br />
<br />
The lassi can be kept refrigerated for up to 24 hours.<br />
Makes about 2 cups.<br />
<br />
Look for Alphonso Mango Pulp which comes from India, canned. <br />
Don't use substitutes. There are other mango pulps which are not as tasty as this one. <br />
Experiment with how you want to mix it but don't add sugar as there is lots with the pulp itself.<br />
<br />
This mixture is also good with chicken breast. Brown the breast and then simmer it for a bit in the sauce.<br />
<br />
<br />
<br />
Rabri (Barley-Yogurt Drink) <br />
* 6 cups water<br />
* 1 cup barley flour<br />
* 1 cup uncooked whole barley<br />
* 2 cups nonfat plain yogurt<br />
* 1/4 cup water<br />
* salt to taste<br />
<br />
Directions<br />
Bring 6 cups of water, barley flour, and whole barley to a boil in a large saucepan. <br />
Reduce heat to medium-low, cover, and simmer 1 hour. Remove from the heat and refrigerate until cold.<br />
<br />
Whisk the yogurt with 1/4 cup of water; stir into the cooked barley. Season to taste with salt. <br />
Serve chilled as a cool drink. Original Recipe Yield 10 cups<br />
<br />
<br />
<br />
<br />Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-25858773894924023982010-09-22T19:10:00.000-07:002010-09-22T19:11:32.152-07:00side dishes<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUXHCmjYJZev_zVF2jWZBDdnse62bEZB05sjYYY3XIhL2xEmakfK85arHrHVmZn92iDDsBUhwT8e9dT8FY5n5Pn6JnUsDqxYWYCKSkQXexEN468on64KBtcfam3AcIFhAYj3Wk/s1600/if+its+pink,+its+pink%21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUXHCmjYJZev_zVF2jWZBDdnse62bEZB05sjYYY3XIhL2xEmakfK85arHrHVmZn92iDDsBUhwT8e9dT8FY5n5Pn6JnUsDqxYWYCKSkQXexEN468on64KBtcfam3AcIFhAYj3Wk/s320/if+its+pink,+its+pink%21.jpg" /></a></div>
<br />
<br />
Grilled Corn with Chipotle-Lime Butter<br />
Active Time: 15 Minutes<br />
Total Time: 15 Minutes<br />
Yield: 4 servings <br />
Make a large batch of this zesty, spicy butter, <br />
freeze it in small portions and use while corn is in season. <br />
<br />
RECIPE INGREDIENTS<br />
4 ears fresh corn, husked <br />
2 tablespoons butter, softened <br />
1/4 teaspoon freshly grated lime zest <br />
1 teaspoon lime juice <br />
1/2 teaspoon minced chipotle pepper in adobo sauce plus 1/4 teaspoon adobo sauce (see Ingredient Note) <br />
or 1/4 teaspoon ground chipotle pepper <br />
1/2 teaspoon kosher salt <br />
<br />
Ingredient Note: Chipotle chiles in adobo sauce are smoked jalapenos packed in a flavorful sauce. <br />
Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep <br />
up to 2 weeks in the refrigerator or 6 months in the freezer. <br />
<br />
DIRECTIONS<br />
Preheat grill to high. Wrap each ear in foil. Place on the grill and cook, turning frequently, for 10 minutes. Remove from the grill and let stand in the foil while preparing the butter. Combine butter, lime zest, lime juice, chipotle and adobo sauce (or ground chipotle) and salt in a small bowl. Carefully unwrap the corn. Serve with the butter.<br />
<br />
Zucchini Hummus<br />
2 medium zucchini, peeled<br />
3/4 cup raw tahini<br />
1/2 cup raw hulled sesame seeds<br />
4 cloves of garlic<br />
1/2 cup lemon juice<br />
2 tbsp organic cold-pressed olive oil<br />
1 tsp salt<br />
1 tsp paprika<br />
1 tsp ground cumin<br />
<br />
OPTIONAL:<br />
1/2 fresh jalapeño pepper, finely chopped OR<br />
1/4 tsp cayenne pepper AND/OR<br />
1/2 cup chopped green onion<br />
<br />
DIRECTIONS<br />
Powder sesame seeds in a spice mill, coffee grinder, food processor, or blender. <br />
Add all ingredients (except green onion) into a food processor and blend until smooth. <br />
Stir in green onion if desired. Serve with a drizzle of first cold pressed organic <br />
olive oil and good raw organic olives. <br />
<br />
<br />
<br />
<br />
HUMMUS<br />
1 15-ounce can chickpeas, rinsed well and drained<br />
1/3 cup well-stirred tahini<br />
4-5 tablespoons fresh lemon juice (about 2 lemons)<br />
2 tablespoons extra-virgin olive oil, divided<br />
1 large garlic clove, peeled and thinly sliced<br />
fine sea salt<br />
freshly ground black pepper<br />
1-2 tablespoons hot water<br />
8 mint leaves, thinly sliced<br />
TOASTED PITA CHIPS:<br />
1/8 teaspoon cayenne pepper<br />
1/8 teaspoon ground cumin<br />
1/8 teaspoon fine sea salt<br />
3 6-inch pitas, cut into eighths<br />
2 tablespoons extra-virgin olive oil<br />
<br />
For Hummus: In the bowl of a food processor, combine chickpeas, tahini, 4 tablespoons lemon juice, 1 tablespoon oil, garlic and 1 1/2 teaspoons salt and a generous grinding of pepper. Blend until smooth. Add water, if desired, to thin hummus to your liking. Transfer to an airtight container and chill for at least 4 hours to allow flavors to blend, then adjust seasonings, if desired.<br />
For Pita Chips: Heat oven to 425°F with rack in middle. Line a baking sheet with parchment paper.<br />
In a small bowl, stir together cayenne pepper, cumin and salt. Spread pita triangles onto baking sheet in a single layer. Bake for 3 minutes. Remove baking sheet from oven; brush triangles with oil and sprinkle with cayenne mixture. Continue to bake until edges of chips are crispy and centers are still soft, about 3 minutes more.<br />
Spread hummus on a plate; drizzle with remaining tablespoon oil and sprinkle with mint. Serve with warm pita chips.<br />
about this recipe<br />
Serves 4<br />
<br />Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-27662444283458849482010-09-22T19:00:00.000-07:002010-09-22T19:02:41.337-07:00healthy meat recipes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV0LibCLL3vGwyE_Hrf-YYoMXR1SBxEcYUm5rlCB1IDZ2uRsHI8ph_KUUimBJMj40ZU8qB0oMEGKKaOvXGxq4tLXmEFhG5kA0wtbRoh2VVry13LsvlD6DN8JWMA9jY9upuLnLg/s1600/beautiful+island+bird.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV0LibCLL3vGwyE_Hrf-YYoMXR1SBxEcYUm5rlCB1IDZ2uRsHI8ph_KUUimBJMj40ZU8qB0oMEGKKaOvXGxq4tLXmEFhG5kA0wtbRoh2VVry13LsvlD6DN8JWMA9jY9upuLnLg/s320/beautiful+island+bird.jpg" /></a></div>
<br />
<br />
<br />
Granny's Meatloaf<br />
turkey or beef chuck, ground<br />
<br />
crackers, crumbled<br />
w/slight amount of milk<br />
or<br />
oatmeal and egg<br />
<br />
onion, chopped<br />
green peppers, chopped<br />
Bake 350 degrees until done<br />
(45 minutes to 1 hour)<br />
<br />
<br />
Coconut Barbecue Pizza<br />
wheat flour<br />
coconut flour<br />
yeast<br />
BBQ sauce<br />
Cooked lamb or other meat<br />
mozzarella cheese<br />
parmesan cheese<br />
<br />
<br />
<br />
<br />
<br />
<br />
CORNMEAL CRUSTED OVEN FRIED CHICKEN<br />
4 boneless, skinless chicken breasts<br />
2 cups lowfat buttermilk<br />
3 tablespoons vegetable oil<br />
1 cup cornmeal<br />
1 teaspoon kosher salt<br />
1 teaspoon paprika<br />
1/2 teaspoon cayenne pepper<br />
<br />
Directions<br />
Gather these tools: <br />
cutting board; chef's knife; wet and dry measuring cups; measuring spoons; pastry brush; <br />
resealable plastic bag; shallow baking dish; sheet pan<br />
<br />
Combine chicken and buttermilk in a resealable plastic bag and refrigerate for 1-2 hours. <br />
(The chicken can sit in the buttermilk for up to 8 hours, if you'd like.)<br />
<br />
Preheat oven to 400 F. Brush a sheet pan with vegetable oil and set aside.<br />
<br />
In a shallow baking dish, mix the cornmeal, salt, paprika, and cayenne pepper. <br />
Shake well to combine. Remove one piece of chicken from the buttermilk and shake off any excess liquid. <br />
Put the chicken in the dish one piece at a time and shake well to coat. <br />
Place the coated chicken pieces on the oil sheet pan as you work.<br />
<br />
Brush the chicken with the remaining oil, and bake for 20 minutes. Serve Immediately.<br />
about this recipe<br />
<br />
Cornmeal isn't just for muffins. Use it to make a satisfying oven-fried chicken <br />
that will look and taste as good as the deep-fried version. <br />
Soaking the chicken breasts in buttermilk serves three functions: it tenderizes the meat, adds flavor, <br />
and help the cornmeal and spices to adhere. Any mix of your favorite spices would work well for the <br />
cornmeal coating.Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-27812706810997239552010-09-22T18:37:00.000-07:002010-09-22T19:04:08.217-07:00soup recipes<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihEZHJPlCdaK0rRQGZhMtXxT2jWa_9Zwqrt4C8IApG7zK-akJUJC8Lh0CX6md3B53rUmQ3C_VMYQC2u7w7Gih-BEdmrvl5d_MWLB_MGs0ngfSrvmBUX1Cn4iPQTLjm-p1OCehd/s1600/buttercup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihEZHJPlCdaK0rRQGZhMtXxT2jWa_9Zwqrt4C8IApG7zK-akJUJC8Lh0CX6md3B53rUmQ3C_VMYQC2u7w7Gih-BEdmrvl5d_MWLB_MGs0ngfSrvmBUX1Cn4iPQTLjm-p1OCehd/s320/buttercup.jpg" /></a></div>
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<br />
Live Cucumber and Avocado Soup<br />
8 cucumbers, roughly chopped<br />
4 avocados, peels and pits removed<br />
1 jalapeño, seeds removed<br />
½ bunch cilantro<br />
1 sprig mint, stems removed<br />
1 lime, juiced<br />
2 tablespoons salt<br />
1 small radish, julienned<br />
<br />
1. Purée cucumbers in a blender.<br />
Place a chinois (china cap strainer)<br />
over a 1-2 quart container. Pass<br />
the purée through the chinois,<br />
<br />
working it through with a spatula if<br />
necessary. Reserve the cucumber<br />
juice.<br />
<br />
2. In a high-speed blender combine<br />
cucumber purée, avocados,<br />
jalapeño, cilantro, mint leaves,<br />
lime juice, and salt. Blend on high<br />
until all ingredients have been well<br />
puréed (about 1-2 minutes).<br />
<br />
3. Add reserved cucumber juice as<br />
desired to thin soup. Taste and<br />
re-season if desired.<br />
<br />
4. Ladle a serving of the cucumber<br />
and avocado soup into a bowl.<br />
Place the julienne of radish on top<br />
to garnish.<br />
<br />
<br />
<br />
Kreamy Corn Soup<br />
4 cups corn, decobbed<br />
3 cups filtered water<br />
1/3 cup tahini<br />
1/4 tsp pumpkin pie spice<br />
Bragg to taste<br />
<br />
Blend the corn, tahini, and water until thick. <br />
Add spices. <br />
Chill to serve.<br />
Soup can be strained if thicker consistency is desired<br />
<br />
<br />
<br />
Kale Soup<br />
2 cups kale greens (no stems)<br />
2 garlic cloves, chopped<br />
1 cup snap peas<br />
2 green onion, chopped<br />
1 carrot, julienned<br />
4 reiki mushrooms<br />
3 teaspoons Bragg Aminos<br />
1/4 cup pure water<br />
<br />
Blend all ingredients together until creamy<br />
Makes 2 - 4 servingsAre you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-51528545023261057902010-09-22T18:27:00.000-07:002010-09-22T18:33:25.356-07:00salad recipes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiOHs9hKZ2BB_npgDF36uctGGZZAlxPu72eQjk6SrKuFZA51cCfqShFeW9gZtk-0251OePFZ52OYiSJ3MhHymi0BRIPLDx62Am-4RXwRCfcQv4Ek3rD28R05sS82NEk1eB0HJk/s1600/island+fruit+tree.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiOHs9hKZ2BB_npgDF36uctGGZZAlxPu72eQjk6SrKuFZA51cCfqShFeW9gZtk-0251OePFZ52OYiSJ3MhHymi0BRIPLDx62Am-4RXwRCfcQv4Ek3rD28R05sS82NEk1eB0HJk/s320/island+fruit+tree.jpg" /></a></div>
<br />
<br />
Zucchini Hummus<br />
2 medium zucchini, peeled<br />
3/4 cup raw tahini<br />
1/2 cup raw hulled sesame seeds<br />
4 cloves of garlic<br />
1/2 cup lemon juice<br />
2 tbsp organic cold-pressed olive oil<br />
1 tsp salt<br />
1 tsp paprika<br />
1 tsp ground cumin<br />
<br />
<span style="font-size: x-small;">OPTIONAL:<br />1/2 fresh jalapeño pepper, finely chopped </span><br />
<span style="font-size: x-small;">1/4 tsp cayenne pepper</span><br />
<span style="font-size: x-small;">1/2 cup chopped green onion</span><br />
<br />
DIRECTIONS<br />
Powder sesame seeds in a spice mill, coffee grinder, food processor, or blender. <br />
Add all ingredients (except green onion) into a food processor and blend until smooth. <br />
Stir in green onion if desired. Serve with a drizzle of first cold pressed organic <br />
olive oil and good raw organic olives. <br />
<br />
<br />
<br />
Cauliflower Curry<br />
1 Head cauliflower, cut into bite-sized florets<br />
2 tbls grapeseed oil<br />
1 tsp minced ginger<br />
1/2 tsp turmeric<br />
1 large onion, chopped<br />
1/3 cup whole raw almonds<br />
1/4 cup pure water<br />
1/2 tsp Bragg aminos<br />
Mix all ingredients together and serve.<br />
Decorate with edible flowers.<br />
6 Servings<br />
<br />
<br />
Raw Raw Cole-slaw<br />
2 cups each red and green cabbage, shredded<br />
2 tbsp. each juniper berries, dill and caraway seeds crushed<br />
4 oz. organic raw tahini<br />
1 lemon, juiced<br />
Bragg Liquid Aminos, to taste<br />
Water, as needed<br />
Blend tahini, lemon juice and water to desired thickness (like pancake batter). <br />
Pour sauce over cabbage and herbs, and toss. <br />
<br />
<br />
Avocado Spinach Salad<br />
2 Avocado's<br />
2 cups Baby Spinach<br />
1 Tbls. Sun-dried black olives, pitted and sliced<br />
1 Tbls. Green olives, pitted and slived<br />
1/4 Red Bell Peper, julienne<br />
1/4 Red onion, diced<br />
1 Tbls. Fresh lemon juice<br />
1/2 Tsp. Garlic powder<br />
1/2 Tsp. Dried oregano, ground?<br />
1 Tsp. Olive Oil<br />
Combine all ingredients and season to taste.<br />
<br />
<br />
Broccoli Au Gratin<br />
2 heads raw broccoli<br />
2 T. dried onion flakes<br />
¼ cup raw Tahini<br />
3 T. paprika<br />
A handful of dehydrated nut crumbs<br />
Water<br />
Bragg’s to taste<br />
Cut the broccoli into florets. <br />
Blend the onion flakes, Tahini, and paprika. Thin with water until consistency of creamy salad dressing. <br />
Season with Bragg’s. toss with the broccoli and add dehydrated nut crumbs, if desired. <br />
Serves 4<br />
<br />
<br />
<br />
<br />
Red Pepper Corn Salsa<br />
2 cups chopped red bell pepper<br />
½ red onion, chopped<br />
1 cup fresh corn<br />
½ cup shredded carrot<br />
1/3 cup finely sliced scallion<br />
2 avocados, diced into small pieces<br />
½ chopped fresh cilantro<br />
1 teaspoon kelp power <br />
Cayenne to taste<br />
1 ½ tablespoons fresh lemon juice, optional<br />
1 tablespoon extra virgin olive oil<br />
<br />
In a food processor, using the pulse function,<br />
chop the red bell pepper until you have a juicy, <br />
finely chopped, salsa-like mixture. Set aside in a mixing bowl.<br />
Chop the red onion the same way.<br />
Add to the mixing bowl with the red bell pepper. <br />
Add remaining ingredients to the mixing bowl.<br />
Stir to combine well. Season to taste and serve. <br />
Serve with Flax Crackers or Vegetable chips.<br />
<br />
<br />
<br />Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-20542001285761083982010-09-20T09:15:00.000-07:002010-09-20T11:49:53.335-07:0012 Medical Myths Even Most Doctors Believe<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5SEq82jzmaquVVquq1_4E2KfxIOHPNDrKe1EmYRqYZ31TFI-YsQyGhZtN0mW6Aid8WUr-cAQpmZuDj2SFuRdYGtBrbQVWDRbl9Djpd3BTa-OucFY7qq2IOn7_wBBb9sShrk36/s1600/turtle.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5SEq82jzmaquVVquq1_4E2KfxIOHPNDrKe1EmYRqYZ31TFI-YsQyGhZtN0mW6Aid8WUr-cAQpmZuDj2SFuRdYGtBrbQVWDRbl9Djpd3BTa-OucFY7qq2IOn7_wBBb9sShrk36/s320/turtle.bmp" /></a></div>
<br />
1: Cardio is One of the Best Types of Exercise<br />
2: Vaccines are Safe and Effective and Prevent Disease<br />
3: Fluoride in Your Water Lowers Your Risk of Cavities <br />
4: GMOs Crops are Safe, Well Tested and Economically Beneficial<br />
5: Sun Causes Skin Cancer<br />
6: Saturated Fat Causes Heart Disease <br />
7: Artificial Sweeteners are Safe, Well Tested and Help Promote Weight Loss<br />
8: Soy is a Health Food <br />
9: Whole Grains are Good for Everyone<br />
10: All Plant Based Supplements are as Good as Animal Supplements<br />
11: Milk Does Your Body Good<br />
12: Low-Fat Diets are Healthy<br />
<br />
<a href="http://articles.mercola.com/sites/articles/archive/2010/09/20/the-real-truth-about-the-top-10-health-myths.aspx">Dr. Mercola</a>, September 20 2010Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-86339525229226506782008-01-19T11:32:00.000-08:002010-09-19T08:14:48.176-07:00water<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8bGYIe6_Bc4yoZ_MNVK4wzgR-Z45Tf-_JeRtcntl_Tyb5THEnncXoy9zOE1ycdpPeqCpLsnFCp1X28t3DwZKnxnCdUodQO7W5LF8u8eQ8bgUU0Pk0D-mxzCuBF0mNWfVoGmOf/s1600/island+emerald+beauty.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8bGYIe6_Bc4yoZ_MNVK4wzgR-Z45Tf-_JeRtcntl_Tyb5THEnncXoy9zOE1ycdpPeqCpLsnFCp1X28t3DwZKnxnCdUodQO7W5LF8u8eQ8bgUU0Pk0D-mxzCuBF0mNWfVoGmOf/s320/island+emerald+beauty.jpg" /></a></div>
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"You're not sick; you're thirsty. Don't treat thirst with medication."</div>
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<span style="font-size: large;">"I am a researcher. </span></div>
<div style="text-align: right;">
<br /></div>
<div style="text-align: right;">
<span style="font-size: large;">I have researched dehydration for the past 20 years. </span></div>
<div style="text-align: right;">
<span style="font-size: large;">When I discovered that the solution to most of the disease conditions of our society is not a money maker, </span></div>
<div style="text-align: right;">
<span style="font-size: large;">I decided to take my information to the public. </span></div>
<div style="text-align: right;">
<br /></div>
<div style="text-align: right;">
<span style="font-size: large;">My research revealed that unintentional dehydration produces stress, chronic pains and many degenerative diseases. Dry mouth is not the only sign of dehydration and waiting to get thirsty is wrong. </span></div>
<div style="text-align: right;">
<br /></div>
<div style="text-align: right;">
<span style="font-size: large;">Medicine has based its understanding that it is solid matter in the body that regulates all functions of the body. I have explained scientifically at the molecular level that it is water that regulates all functions of the body including functions of solid matter. </span></div>
<div style="text-align: right;">
<br /></div>
<div style="text-align: right;">
<span style="font-size: large;">75 % of our bodies are composed of water. The brain is 85% water. It is water that energizes and activates the solid matter. If you don’t take enough water, some functions of the body will suffer. </span></div>
<div style="text-align: right;">
<br /></div>
<div style="text-align: right;">
<span style="font-size: large;">Dehydration produces system disturbances. When I use the word water cure, I am referring to curing dehydration with water". </span></div>
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Dr. F. Batmanghelidj "Your Body's Many Cries For Water"</div>Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-34053255260154526782008-01-16T20:20:00.000-08:002010-09-19T08:19:56.181-07:00acidity<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWexqhr6FMddui78MyUgC0lguWf_L5YwcrAWTnH53E477Sb9vCw-2SUvvMK8xlHCr5lgAEFOdFcn_aDac3xZbjF2kagjCztHcmMdwsNxoDtlY-tcLG9zD8CKBmUL2hy_aECIwC/s1600-h/Beautiful.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5156302079347989506" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWexqhr6FMddui78MyUgC0lguWf_L5YwcrAWTnH53E477Sb9vCw-2SUvvMK8xlHCr5lgAEFOdFcn_aDac3xZbjF2kagjCztHcmMdwsNxoDtlY-tcLG9zD8CKBmUL2hy_aECIwC/s400/Beautiful.jpg" style="cursor: hand; float: left; margin: 0px 10px 10px 0px;" /></a> </div>
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Are you too acid?</div>
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<span style="font-size: large;">"Ya gotta think - what did they do hundreds of years ago before tooth-paste was even invented, much less an American Dental Association? It really all goes back to one thing and one thing alone - pH balancing. </span></div>
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<br /></div>
<div style="text-align: center;">
<span style="font-size: large;">Most Americans are too acidic - and like the temperature of your body is self regulated to a specific 98.6 degrees, so is your pH in your blood. In order to maintain this delicate balance is has to get minerals from organs and bones (causing diseases like osteoporosis and others). </span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;">The truth be told - the reason we even need toothpaste is because what we are eating is mostly ACIDic foods. If we ate like we should - 80% alkaline (raw fruits and vegetables) and 20% acidic (meats), we would not even need toothpaste because the decay we suffer from is from the acid eating at the bones in our teeth. </span></div>
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<br /></div>
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<span style="font-size: large;">Balance your pH and you won't have to worry about tooth decay or even being sick for that matter. </span></div>
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<span style="font-size: large;">It's all about what you EAT and what you DRINK. Now THATs the root cause of the whole thing".</span></div>
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StartingFromScratch, December 15, 2007 </div>
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<a href="http://articles.mercola.com/sites/articles/archive/2007/12/15/is-your-toothpaste-really-quot-naturalquot.aspx">http://articles.mercola.com/sites/articles/archive/2007/12/15/is-your-toothpaste-really-quot-naturalquot.aspx</a></div>Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-84081676091178646472006-12-29T03:42:00.000-08:002010-09-21T15:23:10.530-07:00wheatgrass juice<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2MZdySCYg-TnKLvJ4jBAuoN_L_EnBHJQMCtM9_Kq2lwReJhccDFddN5KDdBqkE8StMd6pURdkKJ29R0Hr3WsWoEMOJ_axuPYfPKv08NMAvd3tnoxYOjvV3a_jPNiICiUvmjuf/s1600-h/367237153107_0_ALB.jpg"><span style="font-size: large;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5111685346264409378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2MZdySCYg-TnKLvJ4jBAuoN_L_EnBHJQMCtM9_Kq2lwReJhccDFddN5KDdBqkE8StMd6pURdkKJ29R0Hr3WsWoEMOJ_axuPYfPKv08NMAvd3tnoxYOjvV3a_jPNiICiUvmjuf/s400/367237153107_0_ALB.jpg" style="float: left; margin: 0px 10px 10px 0px;" /></span></a> <br />
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<span style="color: #cc0000; font-size: large;"><b>WHAT'S SO GREAT ABOUT WHEATGRASS JUICE?</b></span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">*Wheatgrass juice is 70% chlorophyll. </span><br />
<span style="color: lime;"><span style="font-size: large;"><b><span style="color: #6aa84f;">*Chlorophyll is the first product of light and contains more light energy than any other element.</span></b> </span></span><br />
<span style="font-size: large;">*Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic side effects. </span><br />
<span style="color: #6aa84f;"><span style="font-size: large;"><b><span style="color: #6aa84f;">*Chlorophyll is the basis of all plant life.</span></b> </span></span><br />
<span style="font-size: large;">*Wheatgrass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly oxygenated environment. </span><br />
<b><span style="font-size: large;"><span style="color: #6aa84f;">*</span><span style="color: orange;"><span style="color: #6aa84f;">Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer.</span> </span></span></b><br />
<span style="font-size: large;">*Renowned nutritionist Dr. Bernard Jensen says that it only takes minutes to digest wheatgrass juice and it uses up very little body energy. </span><br />
<span style="font-size: large;"><span style="color: #6aa84f;">*</span><span style="color: orange;"><b><span style="color: #6aa84f;">Science has proven that chlorophyll arrests growth and development of harmful bacteria.</span> </b></span></span><br />
<span style="font-size: large;">*Chlorophyll (wheatgrass) rebuilds the bloodstream. Studies of various animals have shown chlorophyll to be free of any toxic reaction. The red cell count was returned to normal with four to five days of the administration of chlorophyll, even in those animals that were known to be extremely anemic or low in red cell count. </span><br />
<span style="font-size: large;">*<span style="color: #6aa84f;"><b>Farmers in the American midwest who have sterile cows and bulls put them on wheatgrass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)</b></span> </span><br />
<span style="font-size: large;">*Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 102 minerals from the soil. </span><br />
<span style="font-size: large;">*<span style="color: #6aa84f;"><b>Wheatgrass has what is called the "grass juice factor," which has been shown to keep herbivorous animals alive indefinitely.</b> </span></span><br />
<span style="font-size: large;">*Dr. Ann Wigmore helped people get well from chronic disorders for 30 years using wheatgrass. </span><br />
<span style="font-size: large;">*<span style="color: #6aa84f;"><b>Liquid chlorophyll gets into the tissues, refines them, and rebuilds and rejuvenates them. </b></span></span><br />
<span style="font-size: large;">*Wheatgrass juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables. Dr. Earp Thomas, an associate of the late Ann Wigmore, says that 15 pounds of wheatgrass is the equivalent of 350 pounds of carrots, lettuce, celery, and so on. </span><br />
<span style="color: #6aa84f;"><span style="font-size: large;"><b>*</b><b>Liquid chlorophyll washes drug deposits from the body.</b> </span></span><br />
<span style="font-size: large;">*Chlorophyll neutralizes toxins in the body. </span><br />
<span style="font-size: large;"><span style="color: #6aa84f;"><b>*Chlorophyll helps purify the liver.</b></span> </span><br />
<span style="font-size: large;">*Chlorophyll improves blood sugar problems. </span><br />
<span style="color: #6aa84f; font-size: large;"><b>*Wheatgrass juice cures acne and even removes scars after it has been ingested for seven to eight months. The diet must be improved at the same time. </b></span><br />
<span style="font-size: large;">*In the 1940 American Journal of Surgery, Benjamin Cruskin, MD recommended chlorophyll to: clear up foul-smelling odors, neutralize strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infections, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases. <span style="color: #6aa84f;"><b>*Wheatgrass juice acts as a detergent in the body and is used as a body deodorant.</b></span> </span><br />
<span style="font-size: large;">*A small amount of wheatgrass juice in the human diet prevents tooth decay. </span><br />
<span style="color: #6aa84f; font-size: large;"><b>*Wheatgrass juice held in the mouth for 5 minutes will eliminate toothaches and poisons from gums. </b></span><br />
<span style="font-size: large;">*Gargle with wheatgrass juice for a sore throat. </span><br />
<span style="color: #6aa84f; font-size: large;"><b>*For pyorrhea of the mouth, lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheatgrass. Spit outthe pulp. </b></span><br />
<span style="font-size: large;">*Drink wheatgrass juice for skin problems such as eczema or psoriasis. </span><br />
<span style="font-size: large;"><span style="color: #6aa84f;"><b>*Wheatgrass juice keeps the hair from graying.</b></span> </span><br />
<span style="font-size: large;">*By taking wheatgrass juice, one may feel a difference in strength, endurance, health, and spirituality and experience a sense of well-being. </span><br />
<span style="font-size: large;"><span style="color: #6aa84f;"><b>*Wheatgrass juice improves the digestion.</b></span> </span><br />
<span style="font-size: large;">*It is great for blood disorders of all kinds. </span><br />
<span style="font-size: large;"><span style="color: #6aa84f;"><b>*Wheatgrass juice is high in enzymes.</b></span> </span><br />
<span style="font-size: large;">*Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cool water. <span style="color: #6aa84f;"><b>*Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema, wait 20 minutes, then implant 4-ounces of wheatgrass juice. Retain or 20 minutes.</b></span> </span><br />
<span style="font-size: large;">*Wheatgrass juice is great for constipation and keeping the bowels open. It is high in magnesium. </span><br />
<span style="color: #6aa84f; font-size: large;"><b>*Dr. Max Bircher, a research scientist, inventor of muesli, and founder of the famed Bircher-Benner Clinic in Zurich, Switzerland, called chlorophyll "concentrated sun power." He said, "Chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs.... It is therefore a tonic which, considering its stimulating properties, cannot be compared with any other. " </b></span><br />
<span style="font-size: large;">*According to Dr. Bircher, nature uses chlorophyll (wheatgrass) as a body cleanser, rebuilder, and neutralizer of toxins. </span><br />
<span style="font-size: large;"><span style="color: #6aa84f;"><b>*Wheatgrass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.</b></span> </span><br />
<span style="font-size: large;">*Wheatgrass juice reduces high blood pressure as it enhances the capillaries. </span><br />
<span style="font-size: large;"><span style="color: #6aa84f;"><b>*Wheatgrass juice can remove heavy metals from the body.</b></span> </span><br />
<br />
<span style="font-size: small;"><i>http://www.hippocratesinst.org/html/wheatgrass_benefits2.htm</i></span>Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-1149724730222731212006-06-07T16:55:00.000-07:002010-09-19T08:44:35.098-07:00soft drinks<span style="color: #cc0000; font-size: large;"><strong>Disease in a Can</strong></span><br />
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<br />
<span style="font-size: large;">Out of over 100 soft drinks and other beverages </span><br />
<span style="font-size: large;">analyzed by the government, </span><span style="font-size: large;">five contained levels of benzene </span><br />
<br />
<span style="font-size: large;">-- a cancer-causing chemical linked to leukemia -- that exceed federal standards set for benzene in drinking water, according to the Food and Drug Administration (FDA) </span><br />
<br />
<span style="font-size: large;">... Aside from the potential benzene risks, MindConnection has compiled a thorough article on all of soft drinks' potential health threats. </span><br />
<br />
<span style="font-size: large;">Soft drinks, they say, could rightfully be called: </span><br />
<span style="font-size: large;">Osteoporosis in a can Diabetes in a can </span><br />
<span style="font-size: large;">Cancer in a can </span><br />
<br />
<a href="http://www.bloomberg.com/apps/news?pid=10000103&sid=adImTKixQFDg&refer=us" target="_blank">Bloomberg.com</a> May 20, 2006 <br />
<a href="http://news.yahoo.com/s/ap/20060520/ap_on_he_me/soft_drinks_benzene" target="_blank">Yahoo News</a> May 19, 2006 <a href="http://www.mindconnection.com/library/health/softdrinks.htm" target="_blank">MindConnection</a> <a href="" name="comment"></a><br />
<br />
<span style="font-size: large;">Dr. Mercola's Comment: I am still shocked every time I reflect on the fact that the </span><a href="http://www.mercola.com/2001/mar/10/soda_pop_dangers.htm" linktype="3"><span style="font-size: large;">number one source of calories in America</span></a><span style="font-size: large;"> comes from soda. We clearly have a long way to go to share even the most fundamental, basic nutrition concepts to the typical highly deceived and manipulated American consumer </span><br />
<br />
... Related Articles: <a href="http://www.mercola.com/2003/jul/9/soda_dangers.htm">The Real Dangers of Soda to You and Your Children</a> <a href="http://www.mercola.com/2001/mar/10/soda_pop_dangers.htm">The Amazing Statistics and Dangers of Soda Pop</a> <a href="http://www.mercola.com/2004/jun/2/soda_cancer.htm">Soda Drinkers Have Higher Cancer Risk</a>Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-1148084015244873082006-05-19T17:10:00.000-07:002010-09-19T13:29:23.249-07:00Back to basics<a href="http://photos1.blogger.com/blogger/7171/529/1600/a_bomb2.0.jpg"><img alt="" border="0" src="http://photos1.blogger.com/blogger/7171/529/320/a_bomb2.0.jpg" style="cursor: hand; float: left; margin: 0px 10px 10px 0px;" /></a> <br />
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<span style="font-size: 85%;"><span style="font-size: large;">More drugs, less health</span>* </span><br />
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<span style="font-size: 85%;">... modern medicine in America</span></div>
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<span style="font-size: 85%;">- the kind espoused by all but a few MDs is entirely backward in its philosophy. </span></div>
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<span style="font-size: 85%;">It treats only effects, not causes. </span></div>
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<span style="font-size: 85%;">... I recently stumbled across something online that reminds me of how important it is to keep this backwardness in mind as we navigate the ridiculous and dangerous farce our health care system has become. </span></div>
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<span style="font-size: 85%;"></span></div>
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<span style="font-size: 85%;">... </span><span style="font-size: 85%;">shortcomings, misguided-ness, or utter corruptness of "mainstream" or "conventional" medicine.</span></div>
<div align="right">
<span style="font-size: 85%;">These are convenient umbrella terms for the pill and scalpel way we most often attempt to heal disease here in the western world... </span><span style="font-size: 85%;">allopathic medicine. </span></div>
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<span style="font-size: 85%;">This is just a fancy word for the ever-more-prevalent drug-based brand of "healing" </span></div>
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<span style="font-size: 85%;">(a gross misnomer, of course). </span></div>
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<span style="font-size: 85%;">The more or less official definition of the word is this: </span></div>
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<span style="font-size: 85%;">Allopathic: N. Of or pertaining to allopathy, </span></div>
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<span style="font-size: 85%;">the treatment of disease with drugs </span></div>
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<span style="font-size: 85%;">(see also: dangerous synthetic chemicals) </span></div>
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<span style="font-size: 85%;">having opposite effects to the symptoms. </span></div>
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<span style="font-size: 85%;"></span></div>
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<span style="font-size: 85%;">Okay, I added that part about the chemicals. </span></div>
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<span style="font-size: 85%;">But then, I had to add it</span></div>
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<span style="font-size: 85%;">- because no dictionary in today's gone-to-pot PC world would ever define the term as straight up as this. </span></div>
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<span style="font-size: 85%;">As you can see, allopathic medicine does not attempt to cure disease by eliminating its causes. </span></div>
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<span style="font-size: 85%;">Instead, it seeks only to mask or counteract a given disease's symptoms. </span></div>
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<span style="font-size: 85%;">The only thing this kind of medicine ensures is that NO TRUE HEALING WILL HAPPEN, </span></div>
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<span style="font-size: 85%;">only a continuation of treatment, ad infinitum. </span></div>
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<span style="font-size: 85%;"></span></div>
<div align="right">
<span style="font-size: 85%;">This is what you're paying out the nose for every time you fill a prescription </span></div>
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<span style="font-size: 85%;">or pay for health coverage out of your pocket or paycheck (or your taxes). </span></div>
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<span style="font-size: 85%;">Nice, isn't it? </span></div>
<div align="right">
<span style="font-size: 85%;">But what's really scary about this condition is how much is riding on it. </span></div>
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<span style="font-size: 85%;">I've often said in past issues of this dispatch that the medical establishment has no true incentive to heal. </span></div>
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<span style="font-size: 85%;">If they did, they'd cure themselves right out of jobs, funding, and power.</span></div>
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<span style="font-size: 85%;">If modern western medicine (mostly allopathic, by the way) really WORKED, </span></div>
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<span style="font-size: 85%;">there'd be a need for less and less of it with every passing year... </span></div>
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<span style="font-size: 85%;"></span></div>
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<span style="font-size: 85%;">Instead we have ever more (and ever younger) doctors, </span></div>
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<span style="font-size: 85%;">ever more lawsuits and lawyers, </span></div>
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<span style="font-size: 85%;">ever more intricate and costly insurance coverage,</span></div>
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<span style="font-size: 85%;">ever more government programs, </span></div>
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<span style="font-size: 85%;">ever more regulation of medicine, </span></div>
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<span style="font-size: 85%;">ever more payments and fees and co-pays and expenses. </span></div>
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<span style="font-size: 85%;">Think about it,</span></div>
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<span style="font-size: 85%;">without medicine that furthers the need for people to process every step of this insane system, </span></div>
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<span style="font-size: 85%;">a lot of people would be unemployed</span></div>
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<span style="font-size: 85%;">- and a lot of tax money lost, both in terms of sales taxes and corporate revenues. </span></div>
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<span style="font-size: 85%;"><span style="color: red; font-size: 180%;"><strong>Still think modern medicine wants to heal you?</strong></span> </span></div>
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<span style="font-size: 85%;"></span></div>
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<span style="font-size: 85%;">Now ... a short animated film illustrating the conflicting interests, </span></div>
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<span style="font-size: 85%;">wrongheaded-ness,</span></div>
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<span style="font-size: 85%;">and far-reaching effects of the whole modern-day allopathic medicine quagmire. </span></div>
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<span style="font-size: 85%;"></span></div>
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<span style="font-size: 85%;">... I guarantee that once you've taken a look at it for yourself, you'll have a much greater understanding of the scope and impact of drug-based "medicine" in America today. </span></div>
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<span style="font-size: 85%;"></span></div>
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<span style="font-size: 85%;">,,,</span></div>
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<span style="font-size: 85%;"></span></div>
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<span style="font-size: 85%;">William Campbell Douglass II, MD "</span></div>
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*Daily Dose - Apathy for Allopathy </div>Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-1142382869651443602006-03-14T16:29:00.000-08:002010-09-29T18:50:05.622-07:00cell phones<div style="text-align: center;">
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<h1 class="title">
Public Exposure: DNA, Democracy and the Wireless Revolution - A Must-See Documentary on the Dangers of Cell Phone Use</h1>
<span class="submitted">Posted By <a href="http://drbenkim.com/users/dr.-ben-kim">Dr. Ben Kim</a> on Feb 19, 2008</span> <span class="taxonomy"><ul class="links inline">
<li class="taxonomy_term_9 first"><a href="http://drbenkim.com/category/categories/health-warnings" rel="tag" title="Health Warnings">Health Warnings</a></li>
<li class="taxonomy_term_40 last"><a href="http://drbenkim.com/videos/must-see" rel="tag" title="">Must-See Videos</a></li>
</ul>
</span>
<!-- get node content -->
<span class="inline inline-left"><img alt="" class="image image-_original " height="93" src="http://drbenkim.com/files/images/celltower.jpg" title="" width="100" /></span>Approximately
60,000 to 70,000 cell phones are sold each day in the United States.
Over 110 million Americans use cell phones. And worldwide, it is
estimated that approximately 1 billion people use cell phones. As the
number of cell phones, cell phone towers, and other wireless antennas
increase rapidly in industrialized nations, should you be concerned
about the effects that regular exposure to radio frequency radiation
can have on your health? <br />
If you're not concerned about the effect that wireless devices and
broadcasting antennas can have on your health, I encourage you to view
"Public Exposure: DNA, Democracy and the Wireless Revolution," a
documentary that provides the best overall look at the connection
between radio frequency radiation and human health that I have ever
come across. <br />
The full documentary can be viewed <strong>below</strong> in two parts, courtesy of Google video and <a href="http://energyfields.org/" title="http://energyfields.org">http://energyfields.org</a>.<br />
<br />
<a href="http://www.blogger.com/Public%20Exposure:%20DNA,%20Democracy%20and%20the%20Wireless%20Revolution%20-%20A%20Must-See%20Documentary%20on%20the%20Dangers%20of%20Cell%20Phone%20Use%20Posted%20By%20Dr.%20Ben%20Kim%20on%20Feb%2019,%202008%20%20%20%20%20%20*%20Health%20Warnings%20%20%20%20%20*%20Must-See%20Videos%20%20Approximately%2060,000%20to%2070,000%20cell%20phones%20are%20sold%20each%20day%20in%20the%20United%20States.%20Over%20110%20million%20Americans%20use%20cell%20phones.%20And%20worldwide,%20it%20is%20estimated%20that%20approximately%201%20billion%20people%20use%20cell%20phones.%20As%20the%20number%20of%20cell%20phones,%20cell%20phone%20towers,%20and%20other%20wireless%20antennas%20increase%20rapidly%20in%20industrialized%20nations,%20should%20you%20be%20concerned%20about%20the%20effects%20that%20regular%20exposure%20to%20radio%20frequency%20radiation%20can%20have%20on%20your%20health?%20%20If%20you%27re%20not%20concerned%20about%20the%20effect%20that%20wireless%20devices%20and%20broadcasting%20antennas%20can%20have%20on%20your%20health,%20I%20encourage%20you%20to%20view%20%22Public%20Exposure:%20DNA,%20Democracy%20and%20the%20Wireless%20Revolution,%22%20a%20documentary%20that%20provides%20the%20best%20overall%20look%20at%20the%20connection%20between%20radio%20frequency%20radiation%20and%20human%20health%20that%20I%20have%20ever%20come%20across.%20%20The%20full%20documentary%20can%20be%20viewed%20below%20in%20two%20parts,%20courtesy%20of%20Google%20video%20and%20http://energyfields.org.%20">READ MORE ...</a>Are you concerned about your future?http://www.blogger.com/profile/17639541720787374320noreply@blogger.com0tag:blogger.com,1999:blog-8073349.post-1142022457102059052006-03-10T12:15:00.000-08:002010-09-19T09:22:05.962-07:00GMO Foods<div align="center">
<span style="color: black;"><strong><span style="font-size: large;">Cause for Concern: </span></strong></span><br />
<span style="color: black;"><strong><span style="font-size: large;">Genetically Modified Foods at a Glance</span></strong></span><span style="color: #3333ff;"> </span><br />
<br />
<strong><span style="color: #3366ff; font-size: large;"><span style="color: black;">Currently <span style="color: blue;">Commercialized</span> GM Crops in the U.S.</span> </span></strong><br />
<span style="font-size: large;"><strong><span style="color: #3333ff;">Soy</span></strong> (85%), </span><br />
<span style="font-size: large;"><strong><span style="color: #3333ff;">cotton</span></strong> (76%),<strong> </strong></span><br />
<span style="font-size: large;"><strong><span style="color: #3333ff;">canola</span></strong> (75%), </span><br />
<span style="font-size: large;"><strong><span style="color: #3333ff;">corn</span></strong> (40%), </span><br />
<span style="font-size: large;"><strong><span style="color: #3333ff;">Hawaiian papaya</span></strong> (more than 50%), </span><br />
<span style="font-size: large;"><strong><span style="color: #3333ff;">zucchini</span></strong> and <strong><span style="color: #3333ff;">yellow squash</span></strong> (small amount), </span><br />
<span style="font-size: large;">and <strong><span style="color: blue;">tobacco</span></strong> (Quest® brand). </span><br />
<br />
<span style="font-size: large;"><strong><span style="color: #e69138;">Other</span> Sources of GMOs </strong></span><br />
<span style="font-size: large;"><strong><span style="color: #e69138;">Dairy products</span></strong> from cows injected with rbGH. </span><br />
<span style="font-size: large;"><span style="color: #e69138;"><strong>Food additives</strong>,</span> </span><br />
<span style="font-size: large;"><span style="color: #e69138;"><strong>enzymes</strong>,</span> </span><br />
<span style="font-size: large;"><span style="color: #e69138;"><strong>flavorings</strong>,</span> </span><br />
<span style="font-size: large;">and <span style="color: #e69138;"><strong>processing agents</strong>,</span> </span><br />
<span style="font-size: large;">including the sweetener <strong><span style="color: #e69138;">aspartame</span></strong> (NutraSweet®) </span><br />
<span style="font-size: large;">and <strong><span style="color: #e69138;">rennet</span></strong> used to make hard cheeses. </span><br />
<span style="color: #e69138; font-size: large;"><strong>Meat, </strong></span><br />
<span style="color: #e69138; font-size: large;"><strong>eggs, </strong></span><br />
<span style="font-size: large;"><strong>and <span style="color: #e69138;">dairy products</span> </strong></span><br />
<span style="font-size: large;"><strong>from animals that have eaten GM feed. </strong></span><br />
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<span style="font-size: large;"><strong><span style="color: #e69138;">Honey and bee pollen</span> may have GM sources of pollen. </strong></span><br />
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<span style="color: black; font-size: large;"><strong>S</strong></span><span style="font-size: large;"><span style="color: black;"><strong>ome of the <span style="color: #8e7cc3;">Ingredients</span> That May Be Genetically Modified</strong></span> <strong><span style="color: #8e7cc3;">Vegetable oil</span></strong> (soy, corn, cottonseed, or canola), </span><br />
<span style="font-size: large;"><span style="color: #8e7cc3;"><strong>margarines</strong>, </span></span><br />
<span style="font-size: large;"><span style="color: #8e7cc3;"><strong>soy flour</strong>, </span></span><br />
<span style="font-size: large;"><span style="color: #8e7cc3;"><strong>soy protein</strong>, </span></span><br />
<span style="font-size: large;"><span style="color: #8e7cc3;"><strong>soy lecithin</strong>, </span></span><br />
<span style="font-size: large;"><span style="color: #8e7cc3;"><strong>textured vegetable protein</strong>, </span></span><br />
<span style="font-size: large;"><span style="color: #8e7cc3;"><strong>cornmeal</strong>, </span></span><br />
<span style="font-size: large;"><span style="color: #8e7cc3;"><strong>corn syrup</strong>, </span></span><br />
<span style="font-size: large;"><span style="color: #8e7cc3;"><strong>dextrose</strong>, </span></span><br />
<span style="font-size: large;"><span style="color: #8e7cc3;"><strong>maltodextrin</strong>, </span></span><br />
<span style="font-size: large;"><span style="color: #8e7cc3;"><strong>fructose</strong>, </span></span><br />
<span style="font-size: large;"><span style="color: #8e7cc3;"><strong>citric acid</strong>, </span></span><br />
<span style="color: #8e7cc3; font-size: large;">and <strong>lactic acid</strong>. </span><br />
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<span style="font-size: large;"><span style="color: #33cc00;"><strong><span style="color: black;">Some of the <span style="color: #6aa84f;">Foods</span> That May Contain GM Ingredients:</span> </strong></span></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>Infant formula, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>salad dressing, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>bread, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>cereal, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>hamburgers and hotdogs, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>margarine, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>mayonnaise, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>cereals, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>crackers, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>cookies, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>chocolate, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>candy, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>fried food, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>chips, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>veggie burgers, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>meat substitutes, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>ice cream, f</strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>rozen yogurt, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>tofu, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>tamari, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>soy sauce, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>soy cheese, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>tomato sauce, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>protein powder,</strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong> baking powder, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>alcohol, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>vanilla, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>powdered sugar, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>peanut butter, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong>enriched flour and pasta. </strong></span><br />
<span style="color: #6aa84f;"><br /></span><br />
<span style="color: #6aa84f; font-size: large;"><strong><span style="color: black;"><span style="color: magenta;">Non-food</span> items include</span> </strong></span><br />
<span style="color: magenta; font-size: large;"><strong>cosmetics, </strong></span><br />
<span style="color: magenta; font-size: large;"><strong>soaps, </strong></span><br />
<span style="color: magenta; font-size: large;"><strong>detergents, </strong></span><br />
<span style="color: magenta; font-size: large;"><strong>shampoo, </strong></span><br />
<span style="color: #6aa84f; font-size: large;"><strong><span style="color: magenta;">and bubble bath.</span> </strong></span><br />
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