Now that you have established a routine of refurbishing your cells with pure water
(*half your body weight -- a 100 lb person needs 50 ounces -- every day)
Get into the exercise of the least resistance --- walking or even stretching
Park far enough away from the job to get a little workout twice a day.
Take the stairs.
Take a short outdoor stroll during one of your coffee breaks.
DON'T OVERDO IT!
EASE INTO IT!
Stick with me. I'm going somewhere with this.
*www.watercure.com
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