Friday, August 27

exercise

Now that you have established a routine
of refurbishing your cells with pure water
(*half your body weight -- a 100 lb person needs 50 ounces -- every day)
Get into the exercise of the least resistance --- 
stretching and then walking
Park far enough away from your workplace 
to get a little walk in twice a day.
Take the stairs.
Take a stroll around the building during one of your breaks.
DON'T OVERDO IT!
EASE INTO IT!

*www.watercure.com

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