meals

Okay!

You are making the effort to exercise

while drinking adequate water everday

Now consider this,

To optimize your digestion and thus nutrition;
eat fruits separately from other foods

From 4 AM to 12 NOON eat only fresh fruits (at least 2 every day)

fruit smoothies (a little cold water and 2 fresh fruits in a blender)

fresh fruit salad

dried fruit (if you are still hungry)

AT 12 NOON (Lunch) 
a large fresh vegetable salad

For Dinner
eat another fresh vegetable salad
AND a meal of your choice

(a meat or vegetable entree and a vegetable side dish)

Make it easy on your digestion

Steam, bake, and broil your foods

A good resource
"Fit For Life""Fit For Life"
Harvey and Marilyn Diamond