exercise

Now that you have established a routine
of refurbishing your cells with pure water
(*half your body weight -- a 100 lb person needs 50 ounces -- every day)

Get into the exercise of the least resistance --- 
stretching and then walking

Park far enough away from your workplace 
to get a little walk in twice a day.

Take the stairs.

Take a stroll around the building during one of your breaks.

DON'T OVERDO IT!

EASE INTO IT!

*www.watercure.com